Army 2 Mat
A former soldier's journey through mindfulness, yoga, and the quiet strength of slowing down and an open invitation for you to begin yours.
The Man Behind the Mat
25 years in the Army. 800 hours on the mat.
Rich didn't come to yoga looking for peace. He came because his body was asking him to listen. After a quarter-century of military service and a Parkinson's diagnosis that could have stopped him in his tracks, he chose a different path, one breath, one movement, one mindful moment at a time.
Today, Rich is living proof that a mindful life isn't a luxury. It's medicine.
Who is this for
How I can help you
STILL THE MIND
Guided meditation and mindfulness practices that fit into everyday life. Simple. Practical. Powerful.
MOVE
Yoga classes designed for real people — no flexibility required, no experience needed. Just show up.
LIVE WELL
Insights into Ayurvedic diet, nervous system health, and the lifestyle shifts that help the body — and mind — thrive.
Community Classes
Roll out a mat. In your community.
Rich doesn't teach in studios. He teaches in community halls on purpose. Because yoga was never meant to be a performance. It was never meant to be expensive, exclusive, or intimidating. It was meant to be shared. Come as you are. Leave feeling different. No experience needed. No judgment. Ever.
Lifestyle and Wellness
If you're living with a chronic condition and want to explore how lifestyle, yoga, and mindfulness might support your journey, Rich is happy to have a conversation.
Coaching
This is where it gets personal.
Whether you're carrying stress, managing a health challenge, or just know something needs to change, coaching with Rich gives you a practical path forward. No experience needed. Just show up.
